One Day at a Time Disc Bracelet | Sterling Silver, Gold & Rose Gold

This beautiful disc bracelet shows the sun rising over the sea, as it does every day, without fail. Whatever happens in our lives, the sun always rises, heralding a new day.

When life feels hard, or we have been dealt a tough hand to cope with, we all need a message of hope to keep us going. The sun rising reminds us that after the darkness comes the morning.

The sunrise also brings us into the present, the here and now – the sun rising is a symbol of today. The image represents the mantra, ‘Take one day at a time’, which reminds us to focus on the here and now, and not look into the future. This is the best way to hold onto peace of mind: because no one knows what the future holds, but we can all make the most of today.

Perfect uplifting gift for a friend having a challenging time | comfort for someone going through treatment or illness | a powerful reminder to yourself to focus on today

There is a phrase quoted by the legendary Dale Carnegie, in his seminal book, ‘How to Stop Worrying and Start Living’, about living in ‘day-tight compartments’, which I find particularly helpful. It is about finding peace of mind, by stopping yourself from fretting about the past, or worrying about the future, and focusing your attention purely on today.

This bracelet helps remind you of that thought, and grounds you in the present moment. Hold onto it through the day and say the mantra to yourself as an instruction to bring you back to today.

This is one of our personalised bracelets. Your message can be engraved on the reverse of the disc.