Here are our mantras to kick 2022 off in the right frame of mind, and to carry us through a year that will no doubt have its challenges, but also, some real positives that we can create for ourselves.

2021 wasn't quite the year of freedom and normality that we all hoped it would be, so all the more reason to change our mindsets for 2022, looking forwards with a hopeful, optimistic outlook, and recognising that we don't ever know exactly what will happen in life.