10 Keys to happier living with Vanessa King

Vanessa King is a board member at Action for Happiness, the charity which encourages people to take action to increase wellbeing in their homes, workplaces, schools and local community, with the Dalai Lama as their patron. Their vision is a happier world with fewer people suffering from mental health, with more people feeling happy, content and functioning well and helping others.

Vanessa King is one of a small number of people to have completed a Masters in Applied Positive Psychology, which she uses in companies to build resilience and well-being. She is renowned for her 10 keys to happier living. Here is her Tedtalk on the subject, you can buy her book here